By this time you should have heard that today, September 29 is World Heart Day! What did you do after knowing that today is World Heart Day?
Do you know what affects our heart? How to keep our heart healthy?
Simple things first.
Do you know what affects our heart? How to keep our heart healthy?
Simple things first.
- Walking, jogging, running, skipping- any form of exercise which is called aerobic activity helps heart. The heart gets nourished by development of new blood vessels to heart.
- Quit tobacco and alcohol.
- Eat healthy. Limit processed food especially soda drinks, burger, french fries.
- Work towards having a healthy working environment. If you have a toxic boss, change your team or change your job.
- If you are the boss, work towards keeping your team healthy and be a nice boss!
World Heart Day may come once a year but remember your heart beats everyday! Thank it everyday and help it to stay healthy.
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