Women's Day - A Submission By One Of You!

A poem submitted by one of our readers when we asked the question in our previous post about what are the top concerns of women!

What Women Want!

A Mother Who Approves

A Father Who Is There

A Brother Who Cares

A Friend Who Shares

A Boy Friend Who Laughs

A Husband Who Makes Me Laugh

A Son Who Respects

A Daughter Who Imitates To Flatter

All I Want Is 

I Want You All!

Photo courtesy: Pixabay

Happy Women's Day-Tell Us Your Top Concern

Every day is a Women's day, men and women both need to acknowledge this and live it!

Most often we fail to understand what women want or what are their concerns. On this Women's day, we want you tell us what are your top concerns.

Tell us what worries you and we may reward you with a surprise gift!

Please click on the below link to fill the form! here

http://goo.gl/forms/jTDzlzxyfa

Body Language-What You Can Do To Stay Healthy

This is an article published in SmartLife by The Week group. You can also read the article here

10 Cancer Myths Busted

Click on the image to read or click here

World Cancer Day 2016

The theme for this year is "We can" ---"I can"

Below is the page from World Cancer Day. Each message clicked leads to further information.

If you need to know more about it, please write to us or get in touch with us.

Key messages

	Inspire action, take action		Make healthy lifestyle choices
	Prevent cancer		Understand that early detection saves lives
	Challenge perceptions		Ask for support
	Create healthy environments		Support others
	Improve access to cancer care		Take control of my cancer journey
	Bulid a quality cancer workforce		Love, and be loved
	Mobilise our networks to drive progress		Be myself
	Shape policy change		Return to work
	Make the case for investing in cancer control		Share my story
	Work together for increased impact		Speak out

October 20 -World Osteoporosis Day-Foods Which Prevent Osteoporosis

October 20 is World Osteoporosis Day.

What is Osteoporosis?

Osteoporosis is bones becoming weak (fragile) and brittle because of loss of calcium and other tissue in the bone

Osteoporosis can happen because of hormone deficiency, Vitamin D deficiency and calcium deficiency or loss. Post menopausal women are the most at risk. Even though it affects the elderly, preventive steps should be put in place from young age.
You need to work towards having strong bones.

Below is a 2 minute video on foods which contain calcium and vitamin D.

Along with food remember to get adequate sun light exposure. Sun light is very important for vitamin  D synthesis.

4 Tips To Take Care Of Your Contact Lens & More..

In an ever changing world, eye glasses have given way to contact lenses. While many people would like to adopt contact lenses they shy away from it because of the difficulty in taking care of contact lenses.
Contact lenses in near future will also be able to tell your blood sugar levels and other core information.

Image Courtesy & Information From JAMA article.

Main points to consider:

1. Wash your hands before touching the contact lens.

2. Rubbing and rinsing contact lens with disinfectant solution.

3. Contact lens should never be stored in water.

4.Remove your contact lenses before sleeping unless directed otherwise by your doctor. 

You can read more about taking care of your lenses at this JAMA article.