World Health Day-Beat Diabetes

It is World Health Day and this years theme is "BEAT DIABETES".

Why this topic?

India is going to the Diabetes Capital of the World and

Bangalore is Diabetes Capital of India!! 

About 15% of Bangaloreans are diabetic.

The good news is that we can do something about it.

What can we do?

Eat Healthy

Walk Daily

For tailored advice get in touch with us. 

You can stay healthy by enrolling in our program which start at as low as One Rupee per day*.

Write at care@pranaenablers.com

*Conditions Apply

How To Prevent Falls In Elderly

Elderly are very similar to toddlers. Like infants and toddlers, elders keep falling, have difficulty walking, have speech problems but unlike toddlers the consequences of a fall are very bad.


Image Courtesy: Flickr Sodanie Chea

Falls in elderly can be catastrophic. They can lead to hip fracture, femur fracture, brain hemorrhage. This can lead to hospitalisation and deterioration in quality of life.

How big is the problem?

One in 3 adults above the age of 65 years each year has a fall. The risk increases with each decade.

How to prevent falls?

1. Having strong legs is critical for avoiding falls. Simple leg and thigh strengthening exercises can go a long way in helping the elderly.
2. Elderly are prone to postural hypotension, that is there is blood pressure falls when they stand and is not easily adjusted. Postural hypotension can be aggravated by dehydration, some medicines. Some medicines can also cause dizziness and drowsiness. Getting your medication reviewed with doctor can help.
3. Poor lighting can aggravate vision problems. Ensure that proper lighting is there so that the elderly do not have challenges in seeing properly. 
4. Use non-slip mats and rugs. Removing spillage in time. Keeping areas dry.
5. Getting help in doing things which can lead to falls.

You can read more about preventing falls here

1. CDC
2. NHS

Want to know more about taking care of your loved ones, call +91 8892505557 or write to us at care@pranaenablers.com

Making Life Better