Osteoarthritis of knee is becoming a common problem for the elderly. This is because of "wear & tear" and aging of the knee. Family history of osteoarthritis is a risk factory including being overweight.
Osteoarthritis is the most common knee problem and knee replacement is a solution which is effective but a difficult decision to make.
Strengthening the knee muscles by physiotherapy is as effective as surgery in some people.
Physical therapy or physiotherapy has been proven to be very effective and a new study comparing physical therapy to Tai Chi has shown that Tai Chi is also effective in reducing pain.
Please consult an expert or your doctor or call us to know the best way to get help.
If you have any specific questions, you can write to us or call.
We want you to stay healthy.
#Stayhealthy
Those who wish to read more :
1. Medscape article
2. Harvard Health
Osteoarthritis is the most common knee problem and knee replacement is a solution which is effective but a difficult decision to make.
Strengthening the knee muscles by physiotherapy is as effective as surgery in some people.
Physical therapy or physiotherapy has been proven to be very effective and a new study comparing physical therapy to Tai Chi has shown that Tai Chi is also effective in reducing pain.
Watch the video for Tai Chi for knee strengthening
Physiotherapy For Knee Strengthening
Please consult an expert or your doctor or call us to know the best way to get help.
If you have any specific questions, you can write to us or call.
We want you to stay healthy.
#Stayhealthy
Those who wish to read more :
1. Medscape article
2. Harvard Health
No comments:
Post a Comment