Gut micobiome or gut microbiota is the different kinds of bacteria which are present in our intestine.
Studies indicate that the bacteria in the intestine are unique to every individual and can be considered as a signature.
The kind of bacteria depends on type of birth, caesarean or vaginal, the antibiotics you take and type of food you have. It can change based on food intake and antibiotic abuse. Junk food is known to tilt it to bad bacteria.
It is also well known that H.Pylori bacterium causes Gastritis and also a type of cancer called Gastric MALT Lymphoma!
We will not cover the how, when and what of these bacteria here.
But it is now being well established that certain type of bacteria in the gut can increase insulin resistance.
Recent research has added more evidence to this but lot more research is required. An Indian study is required where we map the bacteria of normal, pre-diabetics and diabetic patients and compare it.
Till then, focus on what can be controlled!
Eat healthy- vegatables!
Exercise.
You can read more :
1. Forbes
2. Medscape
If you want to know how to prevent yourself from diabetes and how to stay healthy or for any health related help, you can write to us @ reach@rightcare.in
#Stayhealthy
Studies indicate that the bacteria in the intestine are unique to every individual and can be considered as a signature.
The kind of bacteria depends on type of birth, caesarean or vaginal, the antibiotics you take and type of food you have. It can change based on food intake and antibiotic abuse. Junk food is known to tilt it to bad bacteria.
It is also well known that H.Pylori bacterium causes Gastritis and also a type of cancer called Gastric MALT Lymphoma!
We will not cover the how, when and what of these bacteria here.
But it is now being well established that certain type of bacteria in the gut can increase insulin resistance.
Recent research has added more evidence to this but lot more research is required. An Indian study is required where we map the bacteria of normal, pre-diabetics and diabetic patients and compare it.
Till then, focus on what can be controlled!
Eat healthy- vegatables!
Exercise.
You can read more :
1. Forbes
2. Medscape
If you want to know how to prevent yourself from diabetes and how to stay healthy or for any health related help, you can write to us @ reach@rightcare.in
#Stayhealthy
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