WORLD HEART DAY 2016_ Be The Boss

By this time you should have heard that today, September 29 is World Heart Day! What did you do after knowing that today is World Heart Day?

Do you know what affects our heart? How to keep our heart healthy?

Simple things first.

1. Walking, jogging, running, skipping- any form of exercise which is called aerobic activity helps heart. The heart gets nourished by development of new blood vessels to heart. 
2. Quit tobacco and alcohol.
3. Eat healthy. Limit processed food especially soda drinks, burger, french fries.
4. Work towards having a healthy working environment. If you have a toxic boss, change your team or change your job. 
5. If you are the boss, work towards keeping your team healthy and be a nice boss!

World Heart Day may come once a year but remember your heart beats everyday! Thank it everyday and help it to stay healthy. 

World Heart Day-5 Simple Steps To Keep Heart Healthy

To convert knowledge into action requires that things are kept simple and easy! Here are the five things to do to keep your heart healthy.

Happy World Heart Day.

1. Get away from your seat and go for a walk with your loved one. Walk, we evolved by walking. Walking protects the heart and the brain. The earlier you start the better it is. Even if you are just out of college or in college, you need to establish an habit of walking if not running or jogging.

2. Eat healthy and balanced food. Hmmm, that is too broad an advice. So here you go, avoid soft drinks/carbonated drinks, processed foods like chips, cookies, etc.

3. Get out of bad job and bad relationship. Having a bad boss can b harmful to your heart! Having a abusive partner too is bad for health. Love yourself  to love others.

4.  Smoking damages your heart and lungs. Stop smoking, your heart will thank you.

5. And we have saved the best for the last. Yup, have a good nights sleep and supplement that with an afternoon nap. Good sleep can protect your heart and brain

Now, isn't that simple steps to follow to keep your heart healthy!