To convert knowledge into action requires that things are kept simple and easy! Here are the five things to do to keep your heart healthy.
Happy World Heart Day.
1. Get away from your seat and go for a walk with your loved one. Walk, we evolved by walking. Walking protects the heart and the brain. The earlier you start the better it is. Even if you are just out of college or in college, you need to establish an habit of walking if not running or jogging.
2. Eat healthy and balanced food. Hmmm, that is too broad an advice. So here you go, avoid soft drinks/carbonated drinks, processed foods like chips, cookies, etc.
3. Get out of bad job and bad relationship. Having a bad boss can b harmful to your heart! Having a abusive partner too is bad for health. Love yourself to love others.
4. Smoking damages your heart and lungs. Stop smoking, your heart will thank you.
5. And we have saved the best for the last. Yup, have a good nights sleep and supplement that with an afternoon nap. Good sleep can protect your heart and brain
Now, isn't that simple steps to follow to keep your heart healthy!
Happy World Heart Day.
1. Get away from your seat and go for a walk with your loved one. Walk, we evolved by walking. Walking protects the heart and the brain. The earlier you start the better it is. Even if you are just out of college or in college, you need to establish an habit of walking if not running or jogging.
2. Eat healthy and balanced food. Hmmm, that is too broad an advice. So here you go, avoid soft drinks/carbonated drinks, processed foods like chips, cookies, etc.
3. Get out of bad job and bad relationship. Having a bad boss can b harmful to your heart! Having a abusive partner too is bad for health. Love yourself to love others.
4. Smoking damages your heart and lungs. Stop smoking, your heart will thank you.
5. And we have saved the best for the last. Yup, have a good nights sleep and supplement that with an afternoon nap. Good sleep can protect your heart and brain
Now, isn't that simple steps to follow to keep your heart healthy!
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